1:1, 1:2 and small group personal training sessions in Longford Park or your garden or other appropriate outdoor space.
I appreciate that choosing the right personal trainer is an important decision. It’s important for both of us – for example if you are planning on entering a strong man competition I may not be the trainer for you!
However if you want to:
- Improve your posture after sitting at your desk all day
- Build on your cardiovascular fitness
- Get stronger so you can throw your kids around
- Work towards a 10k or beat your Park Run PB
- Discover your core or build some good old lean muscle
- Simply get moving and improve your general fitness, but you need the motivation, knowledge and encouragement to do it.
Then I can definitely help!
My sessions run outdoors come rain or shine. I build progressive programmes around our natural surroundings and portable equipment such as kettlebells, resistance bands and agility ladders. I focus strongly on form particularly core activation, neutral spine alignment and optimal set-up of the body prior to all exercises. Mastering these techniques will help you build strength and fitness effectively whilst avoiding injury.
If you are interested in personal training let’s have a chat prior to your first session to discuss your likes and dislikes, health and fitness level and your specific goals so that I can develop a session plan specifically for you. It’s also your to decide if I’m a good fit for you.
1:1 Personal Training Sessions
£25 for 45 minutes | £30 for 1 hour
1:2 Personal Training
£40 for 45minutes | £50 for 1 hour
